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Carom seeds

Carom seeds are the seeds of the ajwain herb, or Trachyspermum ammi. They're common in Indian cuisine. Although referred to as “seeds,” carom seeds are the fruit of the ajwain herb. They're slightly green to brown in color and have a pungent, bitter taste. Carom seeds have excellent anti-inflammatory, anti-fungal, anti-microbial properties. Additionally, it helps in various respiratory conditions, lowers cholesterol and helps ease arthritic pain. Carom seeds are also notable for their ability to treat indigestion.